EMS Whole-Body Training
Activate 90% of your muscles in just 20 minutes with electrical muscle stimulation technology.
Medical-Grade Approved Technology*
How EMS Works
Low-frequency electrical impulses trigger deep muscle contractions, amplifying your workout exponentially.
Suit Up
Wear the EMS suit with built-in electrodes targeting all major muscle groups
Move
Simple exercises amplified by electrical impulses for maximum muscle activation
Results
Visible improvements in strength, tone, and fitness in just 20 minutes a week
Full Activation
Activate 90% of your muscles simultaneously.
20 Minutes
One short session per week is all you need.
Zero Impact
No weights, no joint stress. Safe for all levels.
Customizable
Electrodes adjust to your specific needs.
Proven
Backed by Mayo Clinic research.
Therapeutic
Helps with back pain and muscle preservation.
Who is EMS For?
EMS training adapts to your unique needs—whether you're a busy professional, recovering from injury, or seeking to maintain vitality as you age.
Busy Professionals
Time-efficient 20-minute workouts that fit any schedule. Maximum results, minimum time.
Injury Recovery
Joint-friendly exercise with zero impact. Build strength without stressing recovering areas.
Seniors & Longevity
Preserve muscle mass and maintain vitality. Safe and proven for ages 75+.
Athletes
Enhance performance and accelerate recovery. Activate 90% of muscles simultaneously.
Anyone Seeking Change
Facing motivation or physical limitations? EMS makes fitness accessible and achievable for everyone.
Weight Loss Goals
Boost metabolism and burn fat efficiently. Activate more muscles for accelerated calorie expenditure.
Experience the Future of Fitness
Join the revolution. One 20-minute session is all it takes to feel the difference.
Start Your TransformationA Stronger Back with EMS
EMS-Training offers an effective and evidence-based option for the prevention and treatment of non-specific back pain.
Performed under individual supervision, EMS strengthens all major muscle groups in the upper and lower back. It requires little time and reduces the subjective perception of intensity while delivering real results.
Simultaneous Muscle Activation
EMS allows trunk flexors and extensors to be strengthened at the same time. Muscular imbalances—often the cause of back pain—can be prevented or corrected.
Deep Muscle Strengthening
Electrical impulses reach deep-lying muscle structures that stabilize the spine, including the multifidus, transversus abdominis, and obliquus internus.
Scientifically Proven
Studies show supervised EMS is as effective as the "gold standard" for back strengthening—with just 20 minutes once a week.
"Compared to conventional back strengthening exercises, EMS is a similarly effective but significantly time-saving alternative."
What Causes Non-Specific Back Pain?
Non-specific back pain can be caused by dysfunctions in the back's muscle structures such as tension, stiffness, or muscular imbalances. Issues often arise from improper strain—prolonged sitting, one-sided or heavy physical labor, or psychological stress. EMS offers a dual approach: blending passive electric muscle stimulation with active bodyweight exercises for both prevention and treatment.
Stay Strong at Any Age
EMS-Training provides efficient and targeted muscle activation, making it a powerful solution for preventing age-related muscle loss and boosting longevity.
What is Sarcopenia?
After 50, we naturally lose muscle mass each year. This age-related muscle loss—called sarcopenia—affects balance, mobility, and independence.
EMS activates all major muscle groups at once, helping you maintain strength and slow muscle loss—keeping you active and independent longer.
Safe for All Ages
Efficacy and safety proven in studies—even in seniors well over 75 years old.
High Intensity, Low Stress
Rapid attainment of high training intensities with minimal perceived exertion.
Strength & Function
Reduces body fat, increases lean muscle mass, and improves muscle strength and functionality.
Muscle Strength Over Time
+30% strength preserved with regular EMS training
Doing Whole-Body EMS consistently once a week shows positive effects on muscular parameters, but much more importantly on quality of life and overall health.
Electromyostimulation training is an attractive exercise routine that promotes functional strength and measurably counteracts age-related muscle loss.
Safety First
Global guidelines for effective and secure whole-body EMS training, developed by leading international researchers.
International Research Collaboration
In 2016, German experts in science and education developed guidelines to ensure the safe use of EMS technology. In 2023, an international team of leading researchers updated these guidelines, making whole-body EMS training more efficient and safer than ever.
A collaboration of 23 researchers from 5 countries—including Germany, Italy, Spain, Brazil, and the United States—joined forces for this project. Renowned institutions such as the Mayo Clinic, consistently ranked among the world's top 10 healthcare providers, contributed to this initiative.
Supervision Is Key
According to researchers, supervision is the key factor in ensuring safety alongside appropriate intensity levels.
Maximum ratio 1:2 — EMS training demands constant attention from a specially trained instructor or therapist.
At Arev, We Guarantee:
- Certified and trained EMS instructors
- Maximum 1:2 supervision ratio
- Clinical-grade Miha Bodytec equipment
- Personalized intensity adjustments
These international guidelines support the call for professional supervision in all EMS applications, ensuring your training is both effective and completely safe.
Trusted By Professionals
Leading healthcare providers and fitness experts worldwide rely on EMS technology.
Medical Experts
Physical Therapists, Doctors & Chiropractors trust EMS for efficient, effective therapy with personalized care.
Fitness Industry
Boutique Studios, Health Clubs & Personal Trainers focus on prevention and body composition improvement.
Senior Living
Retirement Homes & Assisted Living Facilities support mobility, strength, and quality of life for seniors.
EMS in Action
Watch real training sessions and see the results for yourself.
